Mikko Mehtonen v500m/3:00r...8 SkiErg
4,000m
Meters
16:44.2
Time
2:05.5
Pace
251
Calories
| Rest Distance | 4,016m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,016m |
| Overall Time | 40:44.2 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 38 |
| Stroke Count | 647 |
| Drag Factor | 65 |
May 06, 2024 07:50:52
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:44.2 | 4,000m | 2:05.5 | 177 | 909 | 38 | |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 38 | |
| r: 3:00 | 508m | |||||
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 37 | |
| r: 3:00 | 505m | |||||
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 37 | |
| r: 3:00 | 517m | |||||
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 38 | |
| r: 3:00 | 505m | |||||
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 38 | |
| r: 3:00 | 494m | |||||
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 39 | |
| r: 3:00 | 480m | |||||
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 40 | |
| r: 3:00 | 512m | |||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 43 | |
| r: 3:00 | 495m | |||||
| r4,016m |
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Workout Graph
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