Mikko Mehtonen v1500m/3:30r...5 SkiErg
7,500m
Meters
32:49.6
Time
2:11.3
Pace
452
Calories
| Rest Distance | 2,746m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 10,246m |
| Overall Time | 50:19.6 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 38 |
| Stroke Count | 1254 |
| Drag Factor | 68 |
May 08, 2024 08:11:36
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:49.6 | 7,500m | 2:11.3 | 155 | 832 | 38 | |
| 6:35.6 | 1,500m | 2:11.8 | 153 | 825 | 38 | |
| r: 3:30 | 566m | |||||
| 6:35.6 | 1,500m | 2:11.8 | 153 | 825 | 37 | |
| r: 3:30 | 569m | |||||
| 6:35.5 | 1,500m | 2:11.8 | 153 | 825 | 38 | |
| r: 3:30 | 545m | |||||
| 6:35.4 | 1,500m | 2:11.8 | 153 | 826 | 39 | |
| r: 3:30 | 541m | |||||
| 6:27.4 | 1,500m | 2:09.1 | 163 | 859 | 40 | |
| r: 3:30 | 525m | |||||
| r2,746m |
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Workout Graph
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