Mikko Mehtonen v250m/1:00r...7 SkiErg
4,000m
Meters
16:44.8
Time
2:05.6
Pace
250
Calories
| Rest Distance | 2,578m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,578m |
| Overall Time | 32:44.8 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 38 |
| Stroke Count | 639 |
| Drag Factor | 64 |
May 13, 2024 07:47:34
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:44.8 | 4,000m | 2:05.6 | 177 | 907 | 38 | |
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 39 | |
| r: 1:00 | 160m | |||||
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 37 | |
| r: 2:00 | 333m | |||||
| 3:09.6 | 750m | 2:06.4 | 173 | 896 | 37 | |
| r: 3:00 | 510m | |||||
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 37 | |
| r: 4:00 | 640m | |||||
| 3:09.4 | 750m | 2:06.2 | 174 | 898 | 39 | |
| r: 3:00 | 470m | |||||
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 39 | |
| r: 2:00 | 310m | |||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 43 | |
| r: 1:00 | 155m | |||||
| r2,578m |
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Workout Graph
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