Mikko Mehtonen v2000m/4:00r...4 SkiErg
8,000m
Meters
34:26.8
Time
2:09.1
Pace
491
Calories
| Rest Distance | 2,529m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,529m |
| Overall Time | 50:26.8 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 39 |
| Stroke Count | 1369 |
| Drag Factor | 63 |
May 16, 2024 08:26:41
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:26.8 | 8,000m | 2:09.1 | 162 | 858 | 39 | |
| 8:37.6 | 2,000m | 2:09.4 | 162 | 855 | 38 | |
| r: 4:00 | 649m | |||||
| 8:37.9 | 2,000m | 2:09.4 | 161 | 854 | 40 | |
| r: 4:00 | 625m | |||||
| 8:37.7 | 2,000m | 2:09.4 | 161 | 855 | 40 | |
| r: 4:00 | 636m | |||||
| 8:33.5 | 2,000m | 2:08.3 | 165 | 869 | 41 | |
| r: 4:00 | 619m | |||||
| r2,529m |
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Workout Graph
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