Mikko Mehtonen v1000m/3:30r...4 SkiErg
4,000m
Meters
16:44.2
Time
2:05.5
Pace
252
Calories
| Rest Distance | 2,308m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,308m |
| Overall Time | 30:44.2 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 39 |
| Stroke Count | 656 |
| Drag Factor | 66 |
May 20, 2024 07:28:11
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:44.2 | 4,000m | 2:05.5 | 177 | 909 | 39 | |
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 39 | |
| r: 3:30 | 590m | |||||
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 39 | |
| r: 3:30 | 543m | |||||
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 39 | |
| r: 3:30 | 588m | |||||
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 40 | |
| r: 3:30 | 587m | |||||
| r2,308m |
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Workout Graph
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