Mikko Mehtonen v3000m/4:00r...3 SkiErg
7,500m
Meters
32:49.2
Time
2:11.2
Pace
454
Calories
| Rest Distance | 1,812m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,312m |
| Overall Time | 44:49.2 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 39 |
| Stroke Count | 1270 |
| Drag Factor | 64 |
May 23, 2024 08:13:33
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:49.2 | 7,500m | 2:11.2 | 155 | 832 | 39 | |
| 13:07.6 | 3,000m | 2:11.2 | 155 | 832 | 38 | |
| r: 4:00 | 616m | |||||
| 10:57.3 | 2,500m | 2:11.4 | 154 | 830 | 39 | |
| r: 4:00 | 593m | |||||
| 8:44.3 | 2,000m | 2:11.0 | 155 | 834 | 40 | |
| r: 4:00 | 603m | |||||
| r1,812m |
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Workout Graph
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