Mikko Mehtonen 5000m SkiErg
5,000
Meters
21:48.2
Time
2:10.8
Pace
301
Calories
143
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 39 |
| Stroke Count | 863 |
| Drag Factor | 64 |
May 25, 2024 08:20:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:48.2 | 5,000 | 2:10.8 | 156 | 828 | 301 | 39 | 143 |
| 4:22.1 | 1,000 | 2:11.0 | 156 | 824 | 60 | 37 | 133 |
| 4:22.1 | 2,000 | 2:11.0 | 156 | 824 | 60 | 39 | 139 |
| 4:22.5 | 3,000 | 2:11.2 | 155 | 822 | 60 | 40 | 143 |
| 4:22.4 | 4,000 | 2:11.2 | 155 | 823 | 60 | 41 | 146 |
| 4:19.1 | 5,000 | 2:09.5 | 161 | 847 | 61 | 41 | 154 |
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Workout Graph
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