Mikko Mehtonen v500m/3:00r...8 SkiErg
4,000m
Meters
16:30.6
Time
2:03.8
Pace
252
Calories
| Rest Distance | 4,013m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,013m |
| Overall Time | 40:30.6 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 39 |
| Stroke Count | 650 |
| Drag Factor | 72 |
May 28, 2024 07:14:45
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.6 | 4,000m | 2:03.8 | 184 | 934 | 39 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 39 | |
| r: 3:00 | 519m | |||||
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 38 | |
| r: 3:00 | 513m | |||||
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 39 | |
| r: 3:00 | 512m | |||||
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 38 | |
| r: 3:00 | 491m | |||||
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 39 | |
| r: 3:00 | 493m | |||||
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 39 | |
| r: 3:00 | 505m | |||||
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 40 | |
| r: 3:00 | 488m | |||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 45 | |
| r: 3:00 | 492m | |||||
| r4,013m |
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Workout Graph
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