Mikko Mehtonen v1500m/3:30r...5 SkiErg
7,500m
Meters
32:36.2
Time
2:10.4
Pace
456
Calories
| Rest Distance | 2,820m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 10,320m |
| Overall Time | 50:06.2 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 39 |
| Stroke Count | 1283 |
| Drag Factor | 62 |
May 30, 2024 08:08:17
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:36.2 | 7,500m | 2:10.4 | 158 | 843 | 39 | |
| 6:32.9 | 1,500m | 2:10.9 | 156 | 836 | 38 | |
| r: 3:30 | 587m | |||||
| 6:32.6 | 1,500m | 2:10.8 | 156 | 837 | 39 | |
| r: 3:30 | 556m | |||||
| 6:32.6 | 1,500m | 2:10.8 | 156 | 837 | 40 | |
| r: 3:30 | 541m | |||||
| 6:32.7 | 1,500m | 2:10.9 | 156 | 837 | 40 | |
| r: 3:30 | 534m | |||||
| 6:25.4 | 1,500m | 2:08.4 | 165 | 868 | 40 | |
| r: 3:30 | 602m | |||||
| r2,820m |
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Workout Graph
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