Mikko Mehtonen v250m/1:00r...7 SkiErg
4,000m
Meters
16:37.1
Time
2:04.6
Pace
252
Calories
| Rest Distance | 2,625m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,625m |
| Overall Time | 32:37.1 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 39 |
| Stroke Count | 652 |
| Drag Factor | 80 |
June 03, 2024 07:24:57
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:37.1 | 4,000m | 2:04.6 | 181 | 922 | 39 | |
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 39 | |
| r: 1:00 | 161m | |||||
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 37 | |
| r: 2:00 | 312m | |||||
| 3:08.0 | 750m | 2:05.3 | 178 | 911 | 38 | |
| r: 3:00 | 527m | |||||
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 39 | |
| r: 4:00 | 671m | |||||
| 3:08.3 | 750m | 2:05.5 | 177 | 908 | 40 | |
| r: 3:00 | 511m | |||||
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 40 | |
| r: 2:00 | 309m | |||||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 45 | |
| r: 1:00 | 134m | |||||
| r2,625m |
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Workout Graph
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