Mikko Mehtonen v2000m/1:00r...5 SkiErg
10,000m
Meters
47:05.4
Time
2:21.2
Pace
569
Calories
117
Heart Rate
| Rest Distance | 633m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,633m |
| Overall Time | 52:05.4 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 34 |
| Stroke Count | 1637 |
| Drag Factor | 71 |
July 07, 2024 09:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:05.4 | 10,000m | 2:21.2 | 124 | 727 | 34 | 117 | |
| 9:23.5 | 2,000m | 2:20.8 | 125 | 730 | 35 | 113 | |
| r: 1:00 | 122m | ||||||
| 9:24.2 | 2,000m | 2:21.0 | 125 | 729 | 35 | 117 | |
| r: 1:00 | 114m | ||||||
| 9:25.2 | 2,000m | 2:21.3 | 124 | 726 | 34 | 119 | |
| r: 1:00 | 126m | ||||||
| 9:28.6 | 2,000m | 2:22.1 | 122 | 719 | 34 | 119 | |
| r: 1:00 | 128m | ||||||
| 9:23.9 | 2,000m | 2:20.9 | 125 | 729 | 35 | 120 | |
| r: 1:00 | 143m | ||||||
| r633m |
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Workout Graph
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