Mikko Mehtonen v2000m/1:00r...5 SkiErg
10,000m
Meters
45:58.3
Time
2:17.9
Pace
579
Calories
| Rest Distance | 576m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,576m |
| Overall Time | 50:58.3 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 35 |
| Stroke Count | 1659 |
| Drag Factor | 63 |
July 12, 2024 11:44:39
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:58.3 | 10,000m | 2:17.9 | 133 | 759 | 35 | |
| 9:11.7 | 2,000m | 2:17.9 | 133 | 759 | 35 | |
| r: 1:00 | 135m | |||||
| 9:11.7 | 2,000m | 2:17.9 | 133 | 759 | 37 | |
| r: 1:00 | 120m | |||||
| 9:14.3 | 2,000m | 2:18.5 | 132 | 752 | 36 | |
| r: 1:00 | 114m | |||||
| 9:17.1 | 2,000m | 2:19.2 | 130 | 745 | 34 | |
| r: 1:00 | 105m | |||||
| 9:03.6 | 2,000m | 2:15.9 | 139 | 779 | 37 | |
| r: 1:00 | 102m | |||||
| r576m |
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Workout Graph
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