Mikko Mehtonen v2000m/1:00r...5 SkiErg
10,000m
Meters
46:13.0
Time
2:18.6
Pace
577
Calories
| Rest Distance | 556m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,556m |
| Overall Time | 51:13.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 36 |
| Stroke Count | 1663 |
| Drag Factor | 60 |
July 25, 2024 12:05:14
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:13.0 | 10,000m | 2:18.6 | 131 | 751 | 36 | |
| 9:09.6 | 2,000m | 2:17.4 | 135 | 764 | 36 | |
| r: 1:00 | 121m | |||||
| 9:15.0 | 2,000m | 2:18.7 | 131 | 750 | 35 | |
| r: 1:00 | 113m | |||||
| 9:16.6 | 2,000m | 2:19.1 | 130 | 747 | 36 | |
| r: 1:00 | 105m | |||||
| 9:19.4 | 2,000m | 2:19.8 | 128 | 740 | 35 | |
| r: 1:00 | 105m | |||||
| 9:12.4 | 2,000m | 2:18.1 | 133 | 757 | 38 | |
| r: 1:00 | 112m | |||||
| r556m |
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Workout Graph
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