Mikko Mehtonen v2:00/2:00r...4 SkiErg
2,616m
Meters
12:00.0
Time
2:17.6
Pace
153
Calories
| Rest Distance | 1,063m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,679m |
| Overall Time | 20:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 36 |
| Stroke Count | 435 |
| Drag Factor | 69 |
August 21, 2024 11:06:42
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,616m | 2:17.6 | 134 | 762 | 36 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 39 | |
| r: 2:00 | 346m | |||||
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 37 | |
| r: 2:00 | 354m | |||||
| 4:00.0 | 811m | 2:27.9 | 108 | 671 | 34 | |
| r: 2:00 | 343m | |||||
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 37 | |
| r: 2:00 | 20m | |||||
| r1,063m |
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Workout Graph
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