Mikko Mehtonen v500m/3:00r...8 SkiErg
4,000m
Meters
17:11.8
Time
2:08.9
Pace
241
Calories
| Rest Distance | 3,935m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,935m |
| Overall Time | 41:11.8 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 38 |
| Stroke Count | 664 |
| Drag Factor | 61 |
December 23, 2024 10:57:24
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:11.8 | 4,000m | 2:08.9 | 163 | 861 | 38 | |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 35 | |
| r: 3:00 | 515m | |||||
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 36 | |
| r: 3:00 | 514m | |||||
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 37 | |
| r: 3:00 | 495m | |||||
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 38 | |
| r: 3:00 | 502m | |||||
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 39 | |
| r: 3:00 | 491m | |||||
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 41 | |
| r: 3:00 | 469m | |||||
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 40 | |
| r: 3:00 | 498m | |||||
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 42 | |
| r: 3:00 | 451m | |||||
| r3,935m |
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Workout Graph
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