Mikko Mehtonen v500m/3:00r...8 SkiErg
4,000m
Meters
17:03.8
Time
2:07.9
Pace
244
Calories
| Rest Distance | 4,033m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,033m |
| Overall Time | 41:03.8 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 38 |
| Stroke Count | 652 |
| Drag Factor | 70 |
December 30, 2024 08:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:03.8 | 4,000m | 2:07.9 | 167 | 874 | 38 | |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 36 | |
| r: 3:00 | 526m | |||||
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 36 | |
| r: 3:00 | 496m | |||||
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 37 | |
| r: 3:00 | 524m | |||||
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 37 | |
| r: 3:00 | 508m | |||||
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 38 | |
| r: 3:00 | 510m | |||||
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 39 | |
| r: 3:00 | 501m | |||||
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 40 | |
| r: 3:00 | 477m | |||||
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 42 | |
| r: 3:00 | 491m | |||||
| r4,033m |
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Workout Graph
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