Mikko Mehtonen v1500m/3:30r...5 SkiErg
7,500m
Meters
33:06.3
Time
2:12.4
Pace
450
Calories
| Rest Distance | 2,755m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 10,255m |
| Overall Time | 50:36.3 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 37 |
| Stroke Count | 1251 |
| Drag Factor | 65 |
January 01, 2025 09:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:06.3 | 7,500m | 2:12.4 | 151 | 818 | 37 | |
| 6:37.7 | 1,500m | 2:12.5 | 150 | 817 | 37 | |
| r: 3:30 | 574m | |||||
| 6:37.4 | 1,500m | 2:12.4 | 151 | 818 | 37 | |
| r: 3:30 | 539m | |||||
| 6:37.4 | 1,500m | 2:12.4 | 151 | 818 | 38 | |
| r: 3:30 | 536m | |||||
| 6:38.5 | 1,500m | 2:12.8 | 149 | 813 | 38 | |
| r: 3:30 | 546m | |||||
| 6:35.4 | 1,500m | 2:11.8 | 153 | 826 | 39 | |
| r: 3:30 | 560m | |||||
| r2,755m |
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Workout Graph
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