Mikko Mehtonen v250m/1:00r...7 SkiErg
4,000m
Meters
16:57.1
Time
2:07.1
Pace
247
Calories
| Rest Distance | 2,093m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,093m |
| Overall Time | 32:57.1 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 38 |
| Stroke Count | 652 |
| Drag Factor | 75 |
January 06, 2025 09:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:57.1 | 4,000m | 2:07.1 | 170 | 886 | 38 | |
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 39 | |
| r: 1:00 | 147m | |||||
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 38 | |
| r: 2:00 | 248m | |||||
| 3:11.4 | 750m | 2:07.6 | 168 | 879 | 38 | |
| r: 3:00 | 398m | |||||
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 37 | |
| r: 4:00 | 554m | |||||
| 3:11.0 | 750m | 2:07.3 | 170 | 883 | 39 | |
| r: 3:00 | 385m | |||||
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 40 | |
| r: 2:00 | 233m | |||||
| 1:01.2 | 250m | 2:02.4 | 191 | 956 | 41 | |
| r: 1:00 | 128m | |||||
| r2,093m |
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Workout Graph
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