Mikko Mehtonen v2000m/1:00r...2 SkiErg
4,000
Meters
17:58.7
Time
2:14.8
Pace
237
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,126 |
| Overall Time | 19:58.7 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 36 |
| Stroke Count | 646 |
| Drag Factor | 60 |
January 09, 2025 07:35:03
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:58.7 | 4,000 | 2:14.8 | 143 | 791 | 36 | |
| 8:42.3 | 2,000 | 2:10.5 | 157 | 841 | 36 | |
| r: 1:00 | 109 | |||||
| 9:16.4 | 2,000 | 2:19.1 | 130 | 747 | 36 | |
| r: 1:00 | 17 | |||||
| r126 |
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Workout Graph
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