Mikko Mehtonen v1000m/3:30r...4 SkiErg
4,000
Meters
16:52.9
Time
2:06.6
Pace
249
Calories
| Rest Distance | 2,091 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,091 |
| Overall Time | 30:52.9 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 40 |
| Stroke Count | 686 |
| Drag Factor | 62 |
January 13, 2025 07:47:51
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:52.9 | 4,000 | 2:06.6 | 172 | 893 | 40 | |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 39 | |
| r: 3:30 | 564 | |||||
| 4:13.9 | 1,000 | 2:06.9 | 171 | 888 | 40 | |
| r: 3:30 | 516 | |||||
| 4:13.6 | 1,000 | 2:06.8 | 172 | 890 | 42 | |
| r: 3:30 | 509 | |||||
| 4:11.7 | 1,000 | 2:05.8 | 176 | 904 | 41 | |
| r: 3:30 | 502 | |||||
| r2,091 |
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Workout Graph
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