Mikko Mehtonen v500m/3:00r...8 SkiErg
4,000
Meters
16:39.2
Time
2:04.9
Pace
249
Calories
| Rest Distance | 3,930 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,930 |
| Overall Time | 40:39.2 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 41 |
| Stroke Count | 694 |
| Drag Factor | 63 |
January 21, 2025 08:15:04
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:39.2 | 4,000 | 2:04.9 | 180 | 918 | 41 | |
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 40 | |
| r: 3:00 | 499 | |||||
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 40 | |
| r: 3:00 | 480 | |||||
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 41 | |
| r: 3:00 | 451 | |||||
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 41 | |
| r: 3:00 | 474 | |||||
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 41 | |
| r: 3:00 | 510 | |||||
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 42 | |
| r: 3:00 | 497 | |||||
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 43 | |
| r: 3:00 | 507 | |||||
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 45 | |
| r: 3:00 | 512 | |||||
| r3,930 |
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Workout Graph
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