Mikko Mehtonen v1500m/3:30r...5 SkiErg
7,500
Meters
32:51.0
Time
2:11.4
Pace
451
Calories
| Rest Distance | 2,787 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 10,287 |
| Overall Time | 50:21.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 38 |
| Stroke Count | 1269 |
| Drag Factor | 64 |
January 25, 2025 09:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:51.0 | 7,500 | 2:11.4 | 154 | 830 | 38 | |
| 6:34.8 | 1,500 | 2:11.6 | 154 | 828 | 38 | |
| r: 3:30 | 581 | |||||
| 6:35.4 | 1,500 | 2:11.8 | 153 | 826 | 37 | |
| r: 3:30 | 546 | |||||
| 6:34.5 | 1,500 | 2:11.5 | 154 | 829 | 38 | |
| r: 3:30 | 561 | |||||
| 6:34.6 | 1,500 | 2:11.5 | 154 | 829 | 39 | |
| r: 3:30 | 556 | |||||
| 6:31.8 | 1,500 | 2:10.6 | 157 | 840 | 41 | |
| r: 3:30 | 543 | |||||
| r2,787 |
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Workout Graph
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