Mikko Mehtonen v250m/1:00r...7 SkiErg
4,000
Meters
16:50.0
Time
2:06.2
Pace
248
Calories
| Rest Distance | 2,473 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,473 |
| Overall Time | 32:50.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 39 |
| Stroke Count | 661 |
| Drag Factor | 77 |
February 03, 2025 07:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:50.0 | 4,000 | 2:06.2 | 174 | 898 | 39 | |
| 1:03.3 | 250 | 2:06.6 | 172 | 893 | 39 | |
| r: 1:00 | 139 | |||||
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 38 | |
| r: 2:00 | 306 | |||||
| 3:10.4 | 750 | 2:06.9 | 171 | 888 | 38 | |
| r: 3:00 | 460 | |||||
| 4:14.1 | 1,000 | 2:07.0 | 171 | 887 | 39 | |
| r: 4:00 | 649 | |||||
| 3:10.5 | 750 | 2:07.0 | 171 | 888 | 40 | |
| r: 3:00 | 483 | |||||
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 41 | |
| r: 2:00 | 305 | |||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 44 | |
| r: 1:00 | 131 | |||||
| r2,473 |
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Workout Graph
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