Mikko Mehtonen v2000m/4:00r...4 SkiErg
8,000
Meters
34:56.7
Time
2:11.0
Pace
484
Calories
| Rest Distance | 2,593 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,593 |
| Overall Time | 50:56.7 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 38 |
| Stroke Count | 1342 |
| Drag Factor | 62 |
February 05, 2025 08:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:56.7 | 8,000 | 2:11.0 | 156 | 835 | 38 | |
| 8:44.8 | 2,000 | 2:11.2 | 155 | 833 | 38 | |
| r: 4:00 | 657 | |||||
| 8:44.4 | 2,000 | 2:11.1 | 155 | 834 | 38 | |
| r: 4:00 | 657 | |||||
| 8:44.6 | 2,000 | 2:11.1 | 155 | 833 | 39 | |
| r: 4:00 | 638 | |||||
| 8:43.0 | 2,000 | 2:10.7 | 157 | 838 | 40 | |
| r: 4:00 | 641 | |||||
| r2,593 |
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Workout Graph
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