Mikko Mehtonen v1000m/3:30r...4 SkiErg
4,000
Meters
16:46.7
Time
2:05.8
Pace
252
Calories
| Rest Distance | 2,323 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,323 |
| Overall Time | 30:46.7 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 41 |
| Stroke Count | 699 |
| Drag Factor | 66 |
February 10, 2025 07:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:46.7 | 4,000 | 2:05.8 | 176 | 904 | 41 | |
| 4:11.3 | 1,000 | 2:05.6 | 176 | 907 | 41 | |
| r: 3:30 | 612 | |||||
| 4:11.6 | 1,000 | 2:05.8 | 176 | 905 | 41 | |
| r: 3:30 | 579 | |||||
| 4:12.2 | 1,000 | 2:06.1 | 175 | 900 | 42 | |
| r: 3:30 | 561 | |||||
| 4:11.5 | 1,000 | 2:05.7 | 176 | 905 | 43 | |
| r: 3:30 | 571 | |||||
| r2,323 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.