Mikko Mehtonen v1500m/3:30r...5 SkiErg
7,500
Meters
32:37.9
Time
2:10.5
Pace
455
Calories
140
Heart Rate
| Rest Distance | 2,780 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 10,280 |
| Overall Time | 50:07.9 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 37 |
| Stroke Count | 1234 |
| Drag Factor | 61 |
February 25, 2025 19:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:37.9 | 7,500 | 2:10.5 | 157 | 841 | 37 | 140 | |
| 6:31.5 | 1,500 | 2:10.5 | 157 | 841 | 37 | 132 | |
| r: 3:30 | 576 | ||||||
| 6:31.6 | 1,500 | 2:10.5 | 157 | 841 | 38 | 140 | |
| r: 3:30 | 584 | ||||||
| 6:31.6 | 1,500 | 2:10.5 | 157 | 841 | 38 | 140 | |
| r: 3:30 | 564 | ||||||
| 6:32.3 | 1,500 | 2:10.7 | 157 | 838 | 38 | 144 | |
| r: 3:30 | 504 | ||||||
| 6:30.8 | 1,500 | 2:10.2 | 158 | 844 | 38 | 145 | |
| r: 3:30 | 552 | ||||||
| r2,780 |
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Workout Graph
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