Mikko Mehtonen v250m/1:00r...7 SkiErg
4,000
Meters
16:37.5
Time
2:04.6
Pace
252
Calories
139
Heart Rate
| Rest Distance | 2,534 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,534 |
| Overall Time | 32:37.5 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 41 |
| Stroke Count | 681 |
| Drag Factor | 80 |
March 04, 2025 19:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:37.5 | 4,000 | 2:04.6 | 181 | 921 | 41 | 139 | |
| 1:02.9 | 250 | 2:05.8 | 176 | 905 | 41 | 98 | |
| r: 1:00 | 172 | ||||||
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 41 | 141 | |
| r: 2:00 | 303 | ||||||
| 3:07.9 | 750 | 2:05.2 | 178 | 912 | 40 | 146 | |
| r: 3:00 | 504 | ||||||
| 4:11.0 | 1,000 | 2:05.5 | 177 | 909 | 40 | 150 | |
| r: 4:00 | 638 | ||||||
| 3:08.1 | 750 | 2:05.4 | 177 | 910 | 41 | 150 | |
| r: 3:00 | 455 | ||||||
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 42 | 148 | |
| r: 2:00 | 307 | ||||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 46 | 145 | |
| r: 1:00 | 155 | ||||||
| r2,534 |
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Workout Graph
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