Mikko Mehtonen v2000m/4:00r...4 SkiErg
8,000
Meters
34:46.5
Time
2:10.4
Pace
486
Calories
148
Heart Rate
| Rest Distance | 2,406 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,406 |
| Overall Time | 50:46.5 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 36 |
| Stroke Count | 1268 |
| Drag Factor | 66 |
March 07, 2025 17:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:46.5 | 8,000 | 2:10.4 | 158 | 843 | 36 | 148 | |
| 8:39.7 | 2,000 | 2:09.9 | 160 | 849 | 36 | 143 | |
| r: 4:00 | 658 | ||||||
| 8:43.2 | 2,000 | 2:10.8 | 156 | 838 | 37 | 147 | |
| r: 4:00 | 629 | ||||||
| 8:43.2 | 2,000 | 2:10.8 | 156 | 838 | 37 | 147 | |
| r: 4:00 | 554 | ||||||
| 8:40.4 | 2,000 | 2:10.1 | 159 | 847 | 37 | 155 | |
| r: 4:00 | 565 | ||||||
| r2,406 |
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Workout Graph
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