Mikko Mehtonen v1000m/3:30r...4 SkiErg
4,000
Meters
16:38.4
Time
2:04.8
Pace
252
Calories
| Rest Distance | 1,821 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,821 |
| Overall Time | 30:38.4 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 42 |
| Stroke Count | 711 |
| Drag Factor | 69 |
March 18, 2025 19:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:38.4 | 4,000 | 2:04.8 | 180 | 919 | 42 | |
| 4:10.1 | 1,000 | 2:05.0 | 179 | 915 | 42 | |
| r: 3:30 | 562 | |||||
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 42 | |
| r: 3:30 | 401 | |||||
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 43 | |
| r: 3:30 | 399 | |||||
| 4:10.1 | 1,000 | 2:05.0 | 179 | 915 | 43 | |
| r: 3:30 | 459 | |||||
| r1,821 |
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Workout Graph
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