Mikko Mehtonen v3000m/4:00r...3 SkiErg
7,500
Meters
32:40.6
Time
2:10.7
Pace
455
Calories
141
Heart Rate
| Rest Distance | 1,737 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,237 |
| Overall Time | 44:40.6 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 39 |
| Stroke Count | 1276 |
| Drag Factor | 62 |
March 20, 2025 19:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:40.6 | 7,500 | 2:10.7 | 157 | 839 | 39 | 141 | |
| 13:04.3 | 3,000 | 2:10.7 | 157 | 839 | 39 | 138 | |
| r: 4:00 | 568 | ||||||
| 10:53.5 | 2,500 | 2:10.7 | 157 | 839 | 39 | 142 | |
| r: 4:00 | 555 | ||||||
| 8:42.7 | 2,000 | 2:10.6 | 157 | 839 | 40 | 143 | |
| r: 4:00 | 614 | ||||||
| r1,737 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.