Mikko Mehtonen v500m/3:00r...7 SkiErg
3,500
Meters
14:24.3
Time
2:03.4
Pace
224
Calories
134
Heart Rate
| Rest Distance | 3,561 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 7,061 |
| Overall Time | 35:24.3 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 40 |
| Stroke Count | 577 |
| Drag Factor | 75 |
March 25, 2025 19:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:24.3 | 3,500 | 2:03.4 | 186 | 939 | 40 | 134 | |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 40 | 130 | |
| r: 3:00 | 517 | ||||||
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 40 | 126 | |
| r: 3:00 | 504 | ||||||
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 40 | 138 | |
| r: 3:00 | 495 | ||||||
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 40 | 129 | |
| r: 3:00 | 501 | ||||||
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 40 | 137 | |
| r: 3:00 | 520 | ||||||
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 41 | 141 | |
| r: 3:00 | 513 | ||||||
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 40 | 138 | |
| r: 3:00 | 511 | ||||||
| r3,561 |
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Workout Graph
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