Mikko Mehtonen v1500m/3:30r...5 SkiErg
7,500
Meters
32:21.8
Time
2:09.4
Pace
460
Calories
| Rest Distance | 2,856 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 10,356 |
| Overall Time | 49:51.8 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 38 |
| Stroke Count | 1253 |
| Drag Factor | 61 |
March 27, 2025 19:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:21.8 | 7,500 | 2:09.4 | 161 | 855 | 38 | |
| 6:28.7 | 1,500 | 2:09.5 | 161 | 853 | 38 | |
| r: 3:30 | 553 | |||||
| 6:29.0 | 1,500 | 2:09.6 | 161 | 852 | 38 | |
| r: 3:30 | 596 | |||||
| 6:28.5 | 1,500 | 2:09.5 | 161 | 854 | 38 | |
| r: 3:30 | 578 | |||||
| 6:28.7 | 1,500 | 2:09.5 | 161 | 853 | 39 | |
| r: 3:30 | 562 | |||||
| 6:26.9 | 1,500 | 2:08.9 | 163 | 861 | 40 | |
| r: 3:30 | 567 | |||||
| r2,856 |
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Workout Graph
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