Derek Iannuzzi 5000m row
5,000m
Meters
20:57.0
Time
2:05.7
Pace
314
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Stroke Count | 519 |
| Drag Factor | 125 |
June 27, 2024 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:57.0 | 5,000m | 2:05.7 | 176 | 906 | 24 |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 25 |
| 4:04.1 | 2,000m | 2:02.0 | 193 | 962 | 25 |
| 4:14.6 | 3,000m | 2:07.3 | 170 | 883 | 24 |
| 4:27.1 | 4,000m | 2:13.5 | 147 | 805 | 25 |
| 4:12.6 | 5,000m | 2:06.3 | 174 | 897 | 26 |
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Workout Graph
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