Andreas Francke 10x500m/0:30r row
5,000
Meters
19:36.3
Time
1:57.6
Pace
334
Calories
| Rest Distance | 326 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,326 |
| Overall Time | 24:36.3 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 27 |
| Stroke Count | 552 |
| Drag Factor | 218 |
August 22, 2026 17:52:09
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.3 | 5,000 | 1:57.6 | 215 | 1022 | 27 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 28 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 27 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 28 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 27 | |
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 27 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 27 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 27 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 28 | |
| 2:01.5 | 500 | 2:01.5 | 195 | 948 | 27 | |
| 2:00.9 | 500 | 2:00.9 | 198 | 952 | 27 | |
| r326 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.