Andreas Francke 5000m row
5,000m
Meters
19:57.9
Time
1:59.7
Pace
330
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 231 |
September 03, 2024 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:57.9 | 5,000m | 1:59.7 | 204 | 1000 | 26 |
| 4:02.3 | 1,000m | 2:01.1 | 197 | 977 | 25 |
| 4:05.1 | 2,000m | 2:02.5 | 190 | 954 | 26 |
| 4:00.1 | 3,000m | 2:00.0 | 202 | 996 | 26 |
| 4:02.0 | 4,000m | 2:01.0 | 198 | 979 | 26 |
| 3:48.5 | 5,000m | 1:54.2 | 235 | 1107 | 28 |
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Workout Graph
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