Andreas Francke 5000m row
5,000m
Meters
19:17.7
Time
1:55.7
Pace
344
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 27 |
| Stroke Count | 528 |
| Drag Factor | 230 |
September 04, 2024 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:17.7 | 5,000m | 1:55.7 | 226 | 1076 | 27 |
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 25 |
| 3:53.9 | 2,000m | 1:56.9 | 219 | 1053 | 27 |
| 3:56.9 | 3,000m | 1:58.4 | 211 | 1024 | 26 |
| 3:48.7 | 4,000m | 1:54.3 | 234 | 1105 | 28 |
| 3:44.6 | 5,000m | 1:52.3 | 247 | 1150 | 31 |
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Workout Graph
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