Andreas Francke 5000m row
5,000
Meters
19:50.0
Time
1:59.0
Pace
332
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 221 |
January 22, 2025 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:50.0 | 5,000 | 1:59.0 | 208 | 1004 | 332 | 25 |
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 32 | 26 |
| 1:59.6 | 1,000 | 1:59.6 | 205 | 993 | 33 | 25 |
| 1:59.5 | 1,500 | 1:59.5 | 205 | 994 | 33 | 25 |
| 1:59.4 | 2,000 | 1:59.4 | 206 | 994 | 33 | 25 |
| 1:59.8 | 2,500 | 1:59.8 | 204 | 991 | 33 | 26 |
| 1:59.0 | 3,000 | 1:59.0 | 208 | 998 | 33 | 26 |
| 1:57.2 | 3,500 | 1:57.2 | 217 | 1044 | 34 | 27 |
| 2:01.5 | 4,000 | 2:01.5 | 195 | 948 | 32 | 26 |
| 1:54.3 | 4,500 | 1:54.3 | 234 | 1102 | 35 | 25 |
| 1:55.9 | 5,000 | 1:55.9 | 225 | 1056 | 34 | 25 |
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Workout Graph
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