Ricardo Tomaz v4:00/2:00r...3 row
1,982
Meters
8:16.4
Time
2:05.2
Pace
130
Calories
| Rest Distance | 400 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,382 |
| Overall Time | 14:16.4 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 32 |
| Stroke Count | 258 |
| Drag Factor | 172 |
April 09, 2025 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:16.4 | 1,982 | 2:05.2 | 178 | 913 | 32 | |
| 4:00.0 | 990 | 2:01.2 | 197 | 976 | 33 | |
| r: 2:00 | 210 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 33 | |
| r: 2:00 | 190 | |||||
| 1:16.4 | 236 | 2:41.8 | 83 | 584 | 30 | |
| r400 |
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Workout Graph
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