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Ricardo Tomaz v0:45/0:45r...19 row

3,734

Meters

15:00.0

Time

2:00.5

Pace

264

Calories

Rest Distance1,031
Rest Time14:15.0
Overall Distance4,765
Overall Time29:15.0
Average Watts200
Calories Per Hour1056
Stroke Rate33
Stroke Count506
Drag Factor165

April 30, 2025 19:40:47

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,734 2:00.5 200 1056 33
0:45.0 79 4:44.8 15 320 12
0:45.0 193 1:56.5 221 1040 35
r: 0:45 95
0:45.0 194 1:55.9 224 1040 35
r: 0:45 86
0:45.0 194 1:55.9 224 1040 35
r: 0:45 52
0:45.0 197 1:54.2 235 1040 35
r: 0:45 83
0:45.0 202 1:51.3 253 1120 36
r: 0:45 56
0:45.0 205 1:49.7 265 1200 37
r: 0:45 61
0:45.0 208 1:48.1 277 1200 37
r: 0:45 60
0:45.0 205 1:49.7 265 1200 37
r: 0:45 61
0:45.0 204 1:50.2 261 1120 37
r: 0:45 52
0:45.0 208 1:48.1 277 1200 37
r: 0:45 57
0:45.0 206 1:49.2 269 1200 37
r: 0:45 9
0:45.0 205 1:49.7 265 1200 37
r: 0:45 51
0:45.0 207 1:48.6 273 1200 37
r: 0:45 45
0:45.0 205 1:49.7 265 1200 37
r: 0:45 68
0:45.0 206 1:49.2 269 1200 39
r: 0:45 69
0:45.0 205 1:49.7 265 1200 39
r: 0:45 33
0:45.0 205 1:49.7 265 1200 39
r: 0:45 38
0:45.0 206 1:49.2 269 1200 37
r: 0:45 55
r1,031

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