Ricardo Tomaz v250m/0:45r...12 row
3,000
Meters
11:15.8
Time
1:52.6
Pace
211
Calories
| Rest Distance | 447 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,447 |
| Overall Time | 20:15.8 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 36 |
| Stroke Count | 407 |
| Drag Factor | 173 |
May 29, 2025 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.8 | 3,000 | 1:52.6 | 245 | 1124 | 36 | |
| 0:57.4 | 250 | 1:54.8 | 231 | 1066 | 37 | |
| r: 0:45 | 22 | |||||
| 0:59.5 | 250 | 1:59.0 | 208 | 968 | 32 | |
| r: 0:45 | 16 | |||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1178 | 38 | |
| r: 0:45 | 17 | |||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1163 | 38 | |
| r: 0:45 | 59 | |||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1159 | 36 | |
| r: 0:45 | 55 | |||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1092 | 36 | |
| r: 0:45 | 93 | |||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1159 | 35 | |
| r: 0:45 | 16 | |||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1081 | 36 | |
| r: 0:45 | 60 | |||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1161 | 35 | |
| r: 0:45 | 32 | |||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 37 | |
| r: 0:45 | 31 | |||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1163 | 37 | |
| r: 0:45 | 33 | |||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1142 | 36 | |
| r: 0:45 | 13 | |||||
| r447 |
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Workout Graph
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