Ricardo Tomaz v1:00/1:00r...10 row
2,686
Meters
10:00.0
Time
1:51.6
Pace
189
Calories
| Rest Distance | 774 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,460 |
| Overall Time | 20:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 36 |
| Stroke Count | 363 |
| Drag Factor | 172 |
July 07, 2025 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,686 | 1:51.6 | 251 | 1164 | 36 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 36 | |
| r: 1:00 | 126 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 36 | |
| r: 1:00 | 132 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 36 | |
| r: 1:00 | 85 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 35 | |
| r: 1:00 | 107 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 36 | |
| r: 1:00 | 112 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 36 | |
| r: 1:00 | 86 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 37 | |
| r: 1:00 | 86 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 38 | |
| r: 1:00 | 31 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 36 | |
| r: 1:00 | 8 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 37 | |
| r: 1:00 | 1 | |||||
| r774 |
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Workout Graph
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