Ricardo Tomaz v1:00/1:00r...7 BikeErg
4,945
Meters
10:00.0
Time
2:01.3
Pace
160
Calories
| Rest Distance | 1,885 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,830 |
| Overall Time | 17:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| RPM | 75 |
| Revolution Count | 753 |
| Power/kg | 2.68 |
| Drag Factor | 95 |
August 07, 2025 19:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,945 | 2:01.3 | 196 | 974 | 75 | |
| 1:00.0 | 474 | 2:06.5 | 173 | 893 | 72 | |
| r: 1:00 | 86 | |||||
| 2:00.0 | 968 | 2:03.9 | 184 | 932 | 74 | |
| r: 1:00 | 327 | |||||
| 1:00.0 | 485 | 2:03.7 | 185 | 936 | 74 | |
| r: 1:00 | 247 | |||||
| 2:00.0 | 990 | 2:01.2 | 197 | 976 | 76 | |
| r: 1:00 | 274 | |||||
| 1:00.0 | 507 | 1:58.3 | 211 | 1026 | 77 | |
| r: 1:00 | 339 | |||||
| 2:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 78 | |
| r: 1:00 | 358 | |||||
| 1:00.0 | 507 | 1:58.3 | 211 | 1026 | 77 | |
| r: 1:00 | 254 | |||||
| r1,885 |
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Workout Graph
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