Ricardo Tomaz v1:00/1:00r...4 row
1,367
Meters
10:00.0
Time
3:39.4
Pace
92
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,441 |
| Overall Time | 14:00.0 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 18 |
| Stroke Count | 180 |
| Drag Factor | 152 |
August 07, 2025 19:29:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,367 | 3:39.4 | 33 | 413 | 18 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 36 | |
| r: 1:00 | 40 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 35 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 36 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 311 | 3:12.9 | 49 | 467 | 20 | |
| r74 |
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Workout Graph
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