Ricardo Tomaz v2:00/1:00r...8 row
3,324
Meters
16:00.0
Time
2:24.4
Pace
183
Calories
| Rest Distance | 1,079 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,403 |
| Overall Time | 24:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 34 |
| Stroke Count | 551 |
| Drag Factor | 151 |
March 18, 2024 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,324 | 2:24.4 | 116 | 700 | 34 | |
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 33 | |
| r: 1:00 | 169 | |||||
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 33 | |
| r: 1:00 | 127 | |||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 34 | |
| r: 1:00 | 156 | |||||
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 36 | |
| r: 1:00 | 116 | |||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 36 | |
| r: 1:00 | 163 | |||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 36 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 34 | |
| r: 1:00 | 149 | |||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 35 | |
| r: 1:00 | 173 | |||||
| r1,079 |
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Workout Graph
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