Ricardo Tomaz v1:00/1:00r...7 row
3,603
Meters
16:00.0
Time
2:13.2
Pace
212
Calories
| Rest Distance | 997 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,600 |
| Overall Time | 23:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 35 |
| Stroke Count | 572 |
| Drag Factor | 150 |
March 19, 2024 19:17:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,603 | 2:13.2 | 148 | 809 | 35 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 35 | |
| r: 1:00 | 156 | |||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 36 | |
| r: 1:00 | 58 | |||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 35 | |
| r: 1:00 | 172 | |||||
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 36 | |
| r: 1:00 | 107 | |||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 36 | |
| r: 1:00 | 169 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 36 | |
| r: 1:00 | 169 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 38 | |
| r: 1:00 | 166 | |||||
| r997 |
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Workout Graph
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