Ricardo Tomaz v1:00/1:00r...6 row
4,865
Meters
21:00.0
Time
2:09.4
Pace
296
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,021 |
| Overall Time | 27:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 34 |
| Stroke Count | 735 |
| Drag Factor | 177 |
March 21, 2024 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,865 | 2:09.4 | 161 | 854 | 34 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 32 | |
| r: 1:00 | 47 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 36 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 35 | |
| r: 1:00 | 23 | |||||
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 34 | |
| r: 1:00 | 21 | |||||
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 35 | |
| r: 1:00 | 28 | |||||
| 6:00.0 | 1,397 | 2:08.8 | 164 | 863 | 36 | |
| r: 1:00 | 17 | |||||
| r156 |
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Workout Graph
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