Ricardo Tomaz v1:00/2:00r...9 row
6,076
Meters
25:00.0
Time
2:03.4
Pace
387
Calories
| Rest Distance | 218 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,294 |
| Overall Time | 43:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 35 |
| Stroke Count | 884 |
| Drag Factor | 175 |
March 26, 2024 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,076 | 2:03.4 | 186 | 928 | 35 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 29 | |
| r: 2:00 | 24 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 32 | |
| r: 2:00 | 28 | |||||
| 3:00.0 | 719 | 2:05.1 | 178 | 900 | 34 | |
| r: 2:00 | 25 | |||||
| 4:00.0 | 968 | 2:03.9 | 184 | 930 | 35 | |
| r: 2:00 | 32 | |||||
| 5:00.0 | 1,206 | 2:04.3 | 182 | 924 | 35 | |
| r: 2:00 | 22 | |||||
| 4:00.0 | 974 | 2:03.2 | 187 | 930 | 36 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 742 | 2:01.2 | 196 | 960 | 37 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 496 | 2:00.9 | 198 | 960 | 38 | |
| r: 2:00 | 30 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 40 | |
| r: 2:00 | 20 | |||||
| r218 |
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Workout Graph
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