Ricardo Tomaz v4:00/2:00r...6 row
5,583
Meters
24:00.0
Time
2:08.9
Pace
342
Calories
| Rest Distance | 1,683 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,266 |
| Overall Time | 36:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 36 |
| Stroke Count | 855 |
| Drag Factor | 172 |
March 27, 2024 19:34:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,583 | 2:08.9 | 163 | 861 | 36 | |
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 35 | |
| r: 2:00 | 278 | |||||
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 35 | |
| r: 2:00 | 256 | |||||
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 35 | |
| r: 2:00 | 278 | |||||
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 36 | |
| r: 2:00 | 264 | |||||
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 37 | |
| r: 2:00 | 281 | |||||
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 38 | |
| r: 2:00 | 326 | |||||
| r1,683 |
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Workout Graph
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