Ricardo Tomaz v1000m/2:00r...6 row
6,000
Meters
24:58.8
Time
2:04.9
Pace
380
Calories
| Rest Distance | 289 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,289 |
| Overall Time | 36:58.8 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 34 |
| Stroke Count | 871 |
| Drag Factor | 179 |
April 01, 2024 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:58.8 | 6,000 | 2:04.9 | 180 | 918 | 34 | |
| 4:12.0 | 1,000 | 2:06.0 | 175 | 902 | 34 | |
| r: 2:00 | 50 | |||||
| 4:10.7 | 1,000 | 2:05.3 | 178 | 911 | 33 | |
| r: 2:00 | 59 | |||||
| 4:09.7 | 1,000 | 2:04.8 | 180 | 918 | 34 | |
| r: 2:00 | 100 | |||||
| 4:11.8 | 1,000 | 2:05.9 | 175 | 903 | 35 | |
| r: 2:00 | 32 | |||||
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 36 | |
| r: 2:00 | 32 | |||||
| 4:04.9 | 1,000 | 2:02.4 | 191 | 956 | 37 | |
| r: 2:00 | 16 | |||||
| r289 |
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Workout Graph
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