Ricardo Tomaz v2:00/1:00r...7 row
4,086
Meters
17:00.0
Time
2:04.8
Pace
257
Calories
| Rest Distance | 846 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,932 |
| Overall Time | 24:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 34 |
| Stroke Count | 585 |
| Drag Factor | 179 |
April 09, 2024 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,086 | 2:04.8 | 180 | 919 | 34 | |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 34 | |
| r: 1:00 | 135 | |||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 34 | |
| r: 1:00 | 127 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 34 | |
| r: 1:00 | 110 | |||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 35 | |
| r: 1:00 | 100 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 35 | |
| r: 1:00 | 120 | |||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 35 | |
| r: 1:00 | 125 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 35 | |
| r: 1:00 | 129 | |||||
| r846 |
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Workout Graph
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